Once you get a grasp of this commonly-referenced cycling metric, though, you can use it to optimize your training and coaching.

On the right of my leaderboard line, the number 1 indicates that I’ve generated only 1kj on my ride so far. Montserrat

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Swaziland This tactic is critical, because playing catch-up can burn you out before the test ends if you’re not ready to sustain that output.

Moving to the right, you see my avatar.

More importantly, regular testing can show progress, or lack thereof. From this, you can tell that the screen shot is from a 45 minute class. On the far right of the bar, you see the number 325.

The (2) after “Following” is the total number of people in the filtered list, but this display doesn’t tell you how many total people are in the unfiltered list (though you can assume it’s at least 69, because I’m in 69th place on the unfiltered list). Saint Martin

9/20 – Peloton has announced they are adding Barre classes.

Climb! Vanuatu You can actually score somewhat better by simply becoming a better rider (smoother, more efficient, etc) and having a plan for spending your energy wisely during the 20 min test.

This slow start, while listening to Matt, contributed low output to my score. That was super helpful, THANK YOU! You can also see that the white “clock” ring around Mighty Unicorn is much more filled in than mine. I train with a half ass plan and life gets in the way of it often, so I think an FTP of 4.0 is doable for most with some work. I hope that this post helps others, as I see many comments from members who are afraid of the FTP Test, as well as those interested in developing a strategy to score well. I am impressed with how Matt & Denis have laid this out for us. Macedonia

Germany Turks and Caicos Islands Morocco Nebraska Cook Islands South Sudan Yes, just tap their name (not their avatar picture) and you’ll see cadence and resistance. That number is a pacing number.

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My last FTP test was a smig over 4.0 watts/kg, which unfortunately is not much better than my prior test about two months ago which was right at 4.0 watts/kg. Thanks merrill Barden. Georgia Your email address will not be published.

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Unfortunately, there is no other precise way to set the training regimen (that is individualized to us) without this benchmark. Next, I recommend that you either start at your current FTP value (conservative) or at the corresponding average output for your FTP (more daring, which is how I started test #3.). South Korea Probably, but it’s not guaranteed. Idaho Massachusetts Lithuania

And have been doing just that over the last 3 months and have a good sense of what is a PR and how much under it is typical for me on a given ride length. Ohio Uganda Guam

First, you need a power meter. I started TR last December at an FTP of 168 and in May it was up to 190. Virginia I took the time to write this because of the great contribution this group, the instructors, and the bike have made in my training.

This indicates that Unicorn has high-fived me.

Sometimes you’ll see your position number with another number below it in parentheses, and the number in parentheses indicates the unfiltered position. Pakistan Anything more is unsustainable. This indicates that she has finished her ride. Georgia

Singapore Second, it pushes you to do a relatively hard workout regularly, which can be great for someone who hates intervals and tends to skip out on high-intensity work. just over a year ago. Ideally, it refers to a steady effort, not the up-and-down levels you might see looking at your power from a hilly ride or cyclocross race.

Paraguay This number is the same as the one you see at the bottom of your data display (for information on total output and how it’s calculated, see my previous post: Your Peloton Screen). Michigan

Do let me know if you’re interested.

Once you get it off the ground let me know and I might be on board to contribute a blog post or two. France The first number you see on the left (25) is my position on the ride. French Guiana If it’s an on-demand ride, you’ll also see where they are (time-wise) in their own ride (for example, you may be on a hill, but they may already be over it). New Jersey How we test gear. In addition to showing the “here now” riders, this list is further filtered to the subset of riders that I am following.

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