I’m not afraid of skim milk anymore; in fact, I purchase it and add cream to make yogurt, which I wouldn’t have done had I thought it was laden with oxidized cholesterol. Thanks so much for this article – I just finished reading Nourishing Traditions, and while I am very invested in the philosophy of real food, I am also concerned about how much information in the book (and on the WAPF site) is factual. As far as your pocketbook goes, everyone has to make tough money choices and their choices will be based on their own knowledge and situation and that is OK. Keep up the great work!

Katie, I too am disappointed that WAPF hasn’t updated their stance on homogenized milk. Ah, butter me up with a compliment and then disagree with me! I would LIKE to keep powdered milk. Translation: the fats damaged by homogenization can be passed through the walls of the digestive system directly into the circulatory system, where they “scratch” the artery walls, making a problem area to which cholesterol flocks (cholesterol is like the ambulance or mechanic in your circulatory system, repairing issues in the arteries). But the “it’s not as bad as so and so says” mentality is like a gateway drug and allows a nation completely dependent on food with no sustainability to justify their usage of it.

We do the best with what we have, where we are. I have lived in third world countries and know what the difference is, though, in the quality of food grown “naturally”.

I liked this post.

It is not good.

Oxysterol content of eggs (dehydrated, dried) are in the range of 0.05-1.50 ug/g, and for egg-yolk (dehydrated or dried) amounts are 15-120 ug/g (Morgan & Armstrong, 1992).

Babychaser, .-= Kate´s last blog ..Affording Real Food: Bokros Family =-.

What is its purpose?

Available data suggest that enzymatically-generated oxysterols may account for a significant percentage of oxysterols found in serum and other tissues (Linseisen et al., 1998). Exactly. BHT and TBHQ act as the most effective inhibitors; BHA and EQ are less effective, and PG are unable to inhibit cholesterol oxidation. INFORM 8: 1236-1242         [ Links ], BJÖRKHEM I (1992).

We use it for cooking as well as a…, A general backpack usually has pockets and attachments to store your personal items.

.-= heather harris´s last blog ..USDA guidelines for 2010 =-. It’s a win/win.

Pasteurization came about to solve the sanitation issues in milk production. $10/gallon here, we spend $80 a month on raw milk.

This is not a new post I know, but very interesting! Now I want to just go right to the plant, you know? Parenchymal hepatocytes have been thought to be the primary, if not the sole, cell type possessing functional enzyme system that could convert cholesterol into oxidized derivatives, namely the cytochrome P-450 system (Boström, 1994).

I ϲould һave swoгn I've bｅen to thiѕ website before but after looking at a few of the articⅼes I realiᴢed it's new to me. Regards. Wow, it’s been quite a week over here! Cholesterol oxidation products can be potentially harmful to human health. Homogenization is a man made, for profit invention.

The amount of oxysterols present in these products depends on the processing temperature and the length of the storage period (Nourooz-Zadeh & Appelqvist, 1988).

The emphasis given to natural antioxidants results from concerns over the toxicity of some synthetic antioxidants and from the research findings that point to a relationship between active dietary ingredients, such as natural antioxidants, and their protection of cells from free radical-induced oxidative stress in the human body (Fitch-Haumann, 1990).

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