Use Netball Australia’s Game Day Checklist (available at www.netball.asn.au) to ensure a safe playing environment. Shin splints is a repetitive stress injury from the overuse of the muscles where they attach to your shin. We recommend 20 minute applications a few times a day to increase the blood flow and hasten your healing rate. 14 injuries for every 1,000 hours played. Players should seek prompt attention from qualified first aid personnel. Jumper’s knee or patellar tendonitis is an overuse injury that results in pain at the front of the knee, localised at a point towards the bottom of the kneecap.

More information: Netball Australia Sports Injury Insurance.

A sprained ankle is one of the most common sports injuries and is also the most frequently re-injured. There is a multitude of different physiotherapy treatment approaches. How serious can netball injuries be? The massage pressure applied must vary according to the purpose of the massage. You can opt-out if you wish. Qualified first aid personnel, first aid kits, ice packs and a stretcher should be available at all times. How we treated you last year could vary greatly to how we treat you this year. Their services are generally available to sportsmen and women of all ages engaged in sports at any level of competition. Or, let your massage therapist works their wonders on your body during a consultation. Stretching | Should I Stretch Before a Workout? Netball continues to be one of Australia’s most popular team sports, with people of all ages and skill levels participating.As netball involves repeated fast stop-start movements, jumping and landing, throwing and catching, and quick direction changes, injuries of … Also known as patellofemoral pain syndrome or PFP, patellofemoral syndrome comes on gradually over time and is a broad term characterised by pain in the kneecap area. Poor technique or posture is one of the most common sources of a repeat injury. Treatment & rehab strategies. supply of walking boots, braces and rental crutches if needed. Check and maintain the playing surface to remove hazards e.g. $25 excess applies if you are a member of a Private Health Fund and have cover for the expenses claimed. Try to rest your injury above your heart. Undertake appropriate fitness programs with a focus on netball exercises to develop strength, agility and flexibility, especially of muscles around the ankles and feet. If this type of injury is not caught early this can be difficult to cure but with the right treatment and particularly eccentric strengthening exercises, a full recovery can usually be achieved. What are the Common Causes and Types of Netball Injuries? Common causes of injuries are awkward landings, slips/falls, player contact/collision, overexertion, overuse and being hit by the ball. These skills include techniques shared with other healthcare practitioners. Falls, incorrect landing, over-exertion, fatigue, overuse, collisions with other players and being struck by the ball are common causes of injury. There are 2 forms of netball, firstly the larger court game, commonly known as Netball, and the smaller size court that is surrounded by netting, known as Indoor Netball. Always take time to warm up before and cool down / stretch after you exercise. It should also warm and stretch the muscles to ensure they are working to their optimum and do not sustain an injury due to being cold and inflexible. PNF Stretches (Proprioceptive Neuromuscular Facilitation) combine passive stretching, and isometrics with your muscle alternatingly stretched passively and contracted. 4.

Myofascial release is a manual technique for stretching the fascia to balance the body. Ankle, wrist, hand, finger and knee injuries occur frequently. Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Before we get into the most common netball injuries, first, let’s get into the numbers. Pain is often present when resting and is made worse by lifting your arm above the shoulder. Your physiotherapist is a highly skilled health professional. No gain." A rotator cuff strain is a tear to any of the four rotator cuff muscles in the shoulder and is common in throwing and racket sports. Can you change direction quickly with no feelings of instability in the ankle? Aquatic water exercises are an effective method to provide low bodyweight exercises. to Sports Physicians, GPs or Surgeons with whom we work if required. Yes. Both versions of the game require a high level of all the competencies of netball, with social participation rates increasing rapidly, in both Male and Female participants. When you see a physio, they’ll be able to quickly assess your strengths and weaknesses to create a personalised exercise plan to help you prevent netball injuries as best you can. (ii) Non-Medicare medical costs are only reimbursed by this policy if incurred within 52 weeks from the date of injury. Each sports physiotherapist usually has sport-specific knowledge that addresses acute, chronic and overuse injuries. Alternatively, your physiotherapist may recommend a supportive brace. Please ask us if you are uncertain what to do next. A physiotherapist has particular interests in certain injuries or specific conditions.

Repetitive ankle sprains? Sprains and ligament damage were the most common type of injury. Biomechanical assessment, observation and diagnostic skills are paramount to the best treatment. It is an extension of the A bad diet will prevent you from recovering from training sessions making you more prone to injury. Some of the more common netball injuries are explained below: This netball injury occurs when the ligaments in your ankle are overstretched during running, jumping, landing unbalanced or sudden changes in movement. Protect and prevent further ankle injury. Sports injuries do differ from common everyday injuries. Physiological changes in the cardiovascular, respiratory, and muscular systems in our bodies, occur when we are at rest. Shown to decrease occurrence of ankle sprains especially for people who have had previous ankle injuries. Pain at the front of the lower leg is commonly referred to as shin splints. They include drills such as running with high knees, heels to bum and Cariocas. This month’s Top 10 includes some links to key pieces of information on the issue along with advice and tips on how to begin to support your athletes. An injury to your ACL can be devasting. (i) If a member belongs to a private health fund, they must claim from that fund first.

Once weaknesses are addressed bring them into a participant specific preventive programme or bring them into your warm up- practise jumping and landing, quick change of direction etc. Gravity will encourage swelling to settle at the lowest point. The acute sports injury consultation fee is significantly lower than a routine assessment and treatment consultation.

They are typically caused by poor form while running and weak shin muscles, manifesting as pain near the tibia (shin) during play that continues even after the game.

Reimbursement up to 80% of Non-Medicare medical costs (including physiotherapy) up to a maximum of $2500 per injury. Netball and ankle instability . Statistics from the Australian Sports Commission’s 2006 survey showed an estimated 593,900 Australians aged 15 years and older played netball … This study strengthens the evidence for national injury prevention policies and strategies. If you need guidance, simply ask us.

They are so called because their job is to rotate the arm at the shoulder and provide a supportive cuff around the joint. Did you know that as a member of Netball Australia that you are covered for 80% of non-medicare expenses (including physiotherapy and private hospital fees) for netball sports injuries? Consider preventive ankle taping or bracing to reduce injury risks. CONCLUSIONS: Netball is a relatively safe game though the potential for injury … Your knee often feels stiff first thing in the morning, and squatting and kneeling may be difficult. Bulimba Ph 3899 1226 Statistics from the Australian Sports Commission’s 2006 survey showed an estimated 593,900 Australians aged 15 years and older played netball in the previous 12-month period. Cool down and stretch after training or playing netball. So, here we’re going over the five most common netball injuries and how to prevent them so we can keep you on the court longer. It is vital that you prevent deterioration and progression to permanent cell death (phase 3). A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.

According to Sport Medicine Australia, in 2002-2003 alone, 1,129 people were admitted to hospitals across Australia for netball-related injuries with 2,316 visiting Victorian emergency departments for netball-related injuries in 2002-2004. For advice regarding your individual problem, please contact your PhysioWorks team. Please seek the advice of your physiotherapist, doctor or your health care practitioner who specialises in muscle injuries eg massage therapist, to guide your treatment. Pulled hamstrings are either caused whilst sprinting, or from a fast stretching movement or high kick. You've just added this product to the cart: What Is The Best Treatment For Muscle Strain? Rhythmic compression into muscles is used to create deep hyperaemia and softening effect in the tissues. Clayfield Ph 3862 4544 If you have any of the following symptoms you should seek further medical assistance about your Netball injury: Further medical assistance can be sought through either your local GP or a private clinician such as a podiatrist, physiotherapist, sports therapist, osteopath or chiropractor.

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